Nico Vlachos (Big Daddy)

Nico Vlachos (Big Daddy) Class

I made a mark in the Montreal fitness community by transforming over 400 people. Having 21 years of experience in the fitness industry with my unique holistic approach, which encompasses exercise, nutrition and lifestyle rightfully called the “Big Daddy Way”. Using the “Big Daddy Way” system, I incorporate in-depth health and exercise evaluations, strength training, weight loss, muscle building, athletic performance, and nutrition coaching to produce dramatic results for each individual client and their individual goals. I have competed 6 times, played in competitive hockey and martial arts. I am always striving and learning to stay on top in the fitness industry. From the first time that I have stepped into the gym, I told myself I would open a gym one day and make my dream become a reality. That time has come! This is one example of what hard work, consistency, and dedication lead to success. Nothing is impossible if you put your heart and mind into it. IF YOU BELIEVE, YOU WILL ACHIEVE, whether it’s in fitness, business, relationship; those are the important keys to success. If you have the will, I have the way. Together we can.

Personal Training with elite trainers

Elevate your fitness journey with personal training from the Elite Trainers at Big Daddy Fitness, including our renowned founder, Nico. With years of experience and a proven track record of transforming lives, Nico and the team provide customized training programs designed to help you reach your unique goals—whether it’s weight loss, muscle building, or enhancing athletic performance. Book your free consultation today to get started!

Personal training packages with Elite trainers

Big daddy fitness

Don’t settle for less, come with the best!  Join our private training program and make your goals a reality!

1 session

74.99$
with elite trainer

  • 1 x 60min Training session
  • Towel Service

10 sessions

649.99$
699.99$
with elite trainer

  • 10x 60min Training Sessions
  • 1 Body Assessement
  • Customized Meal Plan
  • Adjustments if needed
  • Towel Service
Gold pkg
1 month package

1274.99$

with elite trainer

  • 4 week package
  • 3 weekly 60min Training sessions

  • 2 Body Assessements

  • Customized Meal Plan
  • Customized Workout Plan
  • Adjustments if needed
  • 10 weekly Big Daddy cuisine meals

  • 1 month Membership

  • Towel Service
Platinum pkg
1 month package

1474.99$
with elite trainer

  • 4 week package
  • 3 weekly 60min Training sessions

  • 2 Body Assessement
  • Customized Meal Plan
  • Customized Workout Plan
  • Adjustments if needed
  • 10 weekly Big Daddy cuisine meals

  • 1 month Membership

  • Towel Service
  • 1 month unlimited Vital Energy spa