{"id":2229,"date":"2025-01-14T16:00:28","date_gmt":"2025-01-14T16:00:28","guid":{"rendered":"https:\/\/bigdaddyfitness.com\/?page_id=2229"},"modified":"2025-01-15T21:51:12","modified_gmt":"2025-01-15T21:51:12","slug":"customized-programs","status":"publish","type":"page","link":"https:\/\/bigdaddyfitness.com\/en\/customized-programs\/","title":{"rendered":"Customized programs"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:18px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-font-size:50px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\">Customized programs today!<\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1282\" height=\"1690\" alt=\"State-of-the-art equipment at Big Daddy Fitness, the best gym in Montreal.\" title=\"Customized meal plan\" src=\"https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.47-AM.jpg\" data-orig-src=\"https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.47-AM.jpg\" class=\"lazyload img-responsive wp-image-2257\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271282%27%20height%3D%271690%27%20viewBox%3D%270%200%201282%201690%27%3E%3Crect%20width%3D%271282%27%20height%3D%271690%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.47-AM-200x264.jpg 200w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.47-AM-400x527.jpg 400w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.47-AM-600x791.jpg 600w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.47-AM-800x1055.jpg 800w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.47-AM-1200x1582.jpg 1200w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.47-AM.jpg 1282w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:2;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Get the most out of your training workout program with a customized meal plan for complete success:<\/p>\n<p>*Plant Based or Vegan meal plans are also offered depending<br \/>\nof your lifestyle*<\/p>\n<p>THE BIG DADDY MEAL PLAN INCLUDES THE FOLLOWING:<\/p>\n<ul>\n<li>Customized meal plan depending on health &amp; fitness goals<\/li>\n<li>Supplement protocols including all vitamins and minerals needed for overall health<\/li>\n<li>Weekly follow ups in person<\/li>\n<li>4 weeks services<\/li>\n<\/ul>\n<p>NOTES:<br \/>\nOnce purchased, PLEASE SEE YOUR CONFIRMATION EMAIL there will be a link to a questionnaire to fill out in order to make your customized meal plan.<\/p>\n<p><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">Please remember, you can compliment your meal plan with a <\/span><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">Customized Gym Workout Plan to achieve quicker results.<\/span><\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=5741279&amp;stype=43&amp;prodid=100058\"><span class=\"fusion-button-text\">Buy a meal Plan<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:4;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p>THE CUSTOMIZED WORKOUT PLAN INCLUDES:<\/p>\n<ul>\n<li>Exercise Description<\/li>\n<li>Tempo Description<\/li>\n<li>Rest Period<\/li>\n<li>Photos of exercises<\/li>\n<\/ul>\n<p>*Training sessions not included*<\/p>\n<p>NOTES:<br \/>\nOnce purchased, PLEASE SEE YOUR CONFIRMATION EMAIL, there will be a link to a questionnaire to fill out in order to make your customized workout plan.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=5741279&amp;stype=43&amp;prodid=100057\"><span class=\"fusion-button-text\">Buy a workout plan<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:3;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1284\" height=\"1680\" alt=\"Personalized personal training session at Big Daddy Fitness Montreal.\" title=\"Personalized personal training session at Big Daddy Fitness Montreal.\" src=\"https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.12-AM.jpg\" data-orig-src=\"https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.12-AM.jpg\" class=\"lazyload img-responsive wp-image-2253\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271284%27%20height%3D%271680%27%20viewBox%3D%270%200%201284%201680%27%3E%3Crect%20width%3D%271284%27%20height%3D%271680%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.12-AM-200x262.jpg 200w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.12-AM-400x523.jpg 400w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.12-AM-600x785.jpg 600w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.12-AM-800x1047.jpg 800w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.12-AM-1200x1570.jpg 1200w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.12-AM.jpg 1284w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:5;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1282\" height=\"1680\" alt=\"Personalized personal training session at Big Daddy Fitness Montreal.\" title=\"Personalized personal training session at Big Daddy Fitness Montreal.\" src=\"https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.24-AM.jpg\" data-orig-src=\"https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.24-AM.jpg\" class=\"lazyload img-responsive wp-image-2255\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271282%27%20height%3D%271680%27%20viewBox%3D%270%200%201282%201680%27%3E%3Crect%20width%3D%271282%27%20height%3D%271680%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.24-AM-200x262.jpg 200w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.24-AM-400x524.jpg 400w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.24-AM-600x786.jpg 600w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.24-AM-800x1048.jpg 800w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.24-AM-1200x1573.jpg 1200w, https:\/\/bigdaddyfitness.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-2.57.24-AM.jpg 1282w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:6;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p>This package includes a customized meal plan and customized workout program according to your specific needs.<\/p>\n<p>THE CUSTOMIZED WORKOUT PLAN INCLUDES:<\/p>\n<ul>\n<li>Exercise Description<\/li>\n<li>Tempo Description<\/li>\n<li>Rest Period<\/li>\n<li>Photos of exercises<\/li>\n<\/ul>\n<p>*Training sessions not included*<\/p>\n<p>NOTES:<br \/>\nOnce purchased, PLEASE SEE YOUR CONFIRMATION EMAIL, there will be a link to a questionnaire to fill out in order to make your customized meal plan.<\/p>\n<p>*Plant Based or Vegan meal plans are also offered depending<br \/>\nof your lifestyle*<\/p>\n<p>THE BIG DADDY MEAL PLAN INCLUDES THE FOLLOWING:<\/p>\n<ul>\n<li>Customized meal plan depending on health &amp; fitness goals<\/li>\n<li>Supplement protocols including all vitamins and minerals<\/li>\n<li>needed for overall health<\/li>\n<li>Weekly follow ups in person<\/li>\n<\/ul>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=5741279&amp;stype=43&amp;prodid=100059\"><span class=\"fusion-button-text\">Buy a complete program<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2253,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-2229","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Customized programs in Montreal | Big Daddy Fitness<\/title>\n<meta name=\"description\" content=\"Achieve your fitness goals with 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