{"id":4919,"date":"2026-03-15T17:05:53","date_gmt":"2026-03-15T17:05:53","guid":{"rendered":"https:\/\/bigdaddyfitness.com\/?post_type=trainer&#038;p=4919"},"modified":"2026-03-15T17:07:34","modified_gmt":"2026-03-15T17:07:34","slug":"luca-ruffolo","status":"publish","type":"trainer","link":"https:\/\/bigdaddyfitness.com\/en\/trainer\/luca-ruffolo\/","title":{"rendered":"Luca Ruffolo"},"content":{"rendered":"<div class=\"gmail_default\">I\u00a0have been passionate about exercise and nutrition since my early teenage years. Growing up, I played hockey, soccer, \u00a0rugby, as well as football, where I competed at McGill University,\u00a0 earning Academic All-Canadian honours while completing my Bachelor of Science in Kinesiology. These experiences shaped my practical understanding of training and my appreciation for the role that exercise plays in overall health and performance.<\/div>\n<div><\/div>\n<div>I am currently pursuing a Master of Science in Physical Therapy, which allows me to combine my background in strength and performance training with a deeper understanding of injury, movement, and rehabilitation. This perspective helps me better understand the aches, pains, and limitations people experience during training.<\/div>\n<div><\/div>\n<div>My coaching philosophy is rooted in science-based training. In order for the body to change, it must be forced to do so. This can only be done by pushing the body to do things it has not done before. This means training with purpose, intensity, and proper progression while supporting those efforts with nutrition that fuels performance and recovery.<\/div>\n<div><\/div>\n<div>I look forward to sharing my knowledge and experience to help you build your ideal physique while also improving how you move, feel, and perform in everyday life.<\/div>\n","protected":false},"featured_media":4923,"template":"","meta":{"_acf_changed":false,"content-type":""},"class_list":["post-4919","trainer","type-trainer","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Luca Ruffolo | Big Daddy Fitness<\/title>\n<meta name=\"description\" content=\"Achieve your fitness goals with Luca Ruffolo elite trainer at Big Daddy Fitness. Customized programs at Big Daddy Fitness. Tailored plans for personal training, body transformation in Montreal. 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