{"id":4922,"date":"2026-03-15T17:05:53","date_gmt":"2026-03-15T17:05:53","guid":{"rendered":"https:\/\/bigdaddyfitness.com\/trainer\/luca-ruffolo\/"},"modified":"2026-03-15T17:06:54","modified_gmt":"2026-03-15T17:06:54","slug":"luca-ruffolo","status":"publish","type":"trainer","link":"https:\/\/bigdaddyfitness.com\/fr\/trainer\/luca-ruffolo\/","title":{"rendered":"Luca Ruffolo"},"content":{"rendered":"<div class=\"gmail_default\">Je suis passionn\u00e9 par l&rsquo;exercice et la nutrition depuis le d\u00e9but de mon adolescence. En grandissant, j&rsquo;ai jou\u00e9 au hockey, au soccer, au rugby et au football, o\u00f9 j&rsquo;ai particip\u00e9 \u00e0 des comp\u00e9titions \u00e0 l&rsquo;Universit\u00e9 McGill, obtenant la mention \u00a0\u00bb Academic All-Canadian \u00a0\u00bb tout en compl\u00e9tant mon baccalaur\u00e9at en sciences de la kin\u00e9siologie. Ces exp\u00e9riences ont fa\u00e7onn\u00e9 ma compr\u00e9hension pratique de l&rsquo;entra\u00eenement et mon appr\u00e9ciation du r\u00f4le que joue l&rsquo;exercice dans la sant\u00e9 et la performance globales.  <\/div>\n<div><\/div>\n<div>Je poursuis actuellement un Master of Science en th\u00e9rapie physique, ce qui me permet de combiner mon exp\u00e9rience en entra\u00eenement de la force et de la performance avec une compr\u00e9hension plus approfondie des blessures, du mouvement et de la r\u00e9adaptation. Cette perspective m&rsquo;aide \u00e0 mieux comprendre les maux, les douleurs et les limitations que les gens ressentent pendant l&rsquo;entra\u00eenement. <\/div>\n<div><\/div>\n<div>Ma philosophie d&rsquo;entra\u00eenement est ancr\u00e9e dans une formation bas\u00e9e sur la science. Pour que le corps change, il faut le forcer \u00e0 le faire. Cela ne peut se faire qu&rsquo;en poussant le corps \u00e0 faire des choses qu&rsquo;il n&rsquo;a jamais faites auparavant. Cela signifie qu&rsquo;il faut s&rsquo;entra\u00eener dans un but pr\u00e9cis, avec intensit\u00e9 et en suivant une progression appropri\u00e9e, tout en soutenant ces efforts par une nutrition qui alimente la performance et la r\u00e9cup\u00e9ration.   <\/div>\n<div><\/div>\n<div>Je suis impatiente de partager mes connaissances et mon exp\u00e9rience pour vous aider \u00e0 construire votre physique id\u00e9al tout en am\u00e9liorant votre fa\u00e7on de bouger, de vous sentir et d&rsquo;\u00eatre performant dans la vie de tous les jours.<\/div>\n","protected":false},"featured_media":4921,"template":"","meta":{"_acf_changed":false,"content-type":""},"class_list":["post-4922","trainer","type-trainer","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Luca Ruffolo | Big Daddy Fitness<\/title>\n<meta name=\"description\" content=\"Achieve your fitness goals with Luca Ruffolo elite trainer at Big Daddy Fitness. 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