Paige Vlachos

I am an accomplished personal coach with over 10 years of experience in the bodybuilding and fitness industry. If you have had the opportunity to meet me, you would know that I am a passionate person, who is truly dedicated to helping others find happiness and inner confidence. Born and raised in Montreal, I studied in child psychology, which led me to understand the nature of helping others. Eventually, this path introduced me to the fitness world which led me to my current role as a personal coach / trainer at Big Daddy Fitness gym. My motto in life derives from making a woman feel good in her skin, so they can excel. I always ensure that my clients goals are always achieved through top-line objectives and make it my biggest mission for them to be able to reach their fitness goals. I take it personal because I truly care. I am a mom of two beautiful daughters. To whom I always lead by example, teaching them to be strong, confident and independent women. I have competed in several competitions, many in which I won first place and took 2 overalls. I’ve had over 200 weight loss transformations in which my biggest one was 170 pounds in 14 months. Although I’ve faced many challenges, I’ve always found tools, resources and motivation to keep myself and my clients on track. As a personal coach, I know and understand what it’s like to struggle with emotional eating, and what it takes to overcome that battle. This is my passion and my expertise. I love to inspire and motivate my clients. I truly believe in the importance of self-love. My biggest reward is helping women feel confident and comfortable in their skin. I always preach that the mind is a powerful tool and what we eat, becomes you. My philosophy revolves around lifelong learning. I help my clients work towards enhancing their well-being by empowering them with knowledge and supportive resources. Continuously holding them accountable and teaching them to strive for more. All of which are geared to assist and inspire them on their journey to a healthier lifestyle. “Take care of your body, it’s the only place you have to live.“