Luca Ruffolo
Luca Ruffolo Class
I have been passionate about exercise and nutrition since my early teenage years. Growing up, I played hockey, soccer, rugby, as well as football, where I competed at McGill University, earning Academic All-Canadian honours while completing my Bachelor of Science in Kinesiology. These experiences shaped my practical understanding of training and my appreciation for the role that exercise plays in overall health and performance.
I am currently pursuing a Master of Science in Physical Therapy, which allows me to combine my background in strength and performance training with a deeper understanding of injury, movement, and rehabilitation. This perspective helps me better understand the aches, pains, and limitations people experience during training.
My coaching philosophy is rooted in science-based training. In order for the body to change, it must be forced to do so. This can only be done by pushing the body to do things it has not done before. This means training with purpose, intensity, and proper progression while supporting those efforts with nutrition that fuels performance and recovery.
I look forward to sharing my knowledge and experience to help you build your ideal physique while also improving how you move, feel, and perform in everyday life.
Personal Training with elite trainers
Elevate your fitness journey with personal training from the Elite Trainers at Big Daddy Fitness, including our renowned founder, Nico. With years of experience and a proven track record of transforming lives, Nico and the team provide customized training programs designed to help you reach your unique goals—whether it’s weight loss, muscle building, or enhancing athletic performance. Book your free consultation today to get started!
1 session
74.99$
with Elite Trainer
10 sessions
699.99$
with Elite Trainer
Transformational
Health Pkg
1 time payment
1299.99$
with Elite Trainer
