
Nico Vlachos (Big Daddy)
Nico Vlachos (Big Daddy) Class
I made a mark in the Montreal fitness community by transforming over 400 people. Having 21 years of experience in the fitness industry with my unique holistic approach, which encompasses exercise, nutrition and lifestyle rightfully called the “Big Daddy Way”. Using the “Big Daddy Way” system, I incorporate in-depth health and exercise evaluations, strength training, weight loss, muscle building, athletic performance, and nutrition coaching to produce dramatic results for each individual client and their individual goals. I have competed 6 times, played in competitive hockey and martial arts. I am always striving and learning to stay on top in the fitness industry. From the first time that I have stepped into the gym, I told myself I would open a gym one day and make my dream become a reality. That time has come! This is one example of what hard work, consistency, and dedication lead to success. Nothing is impossible if you put your heart and mind into it. IF YOU BELIEVE, YOU WILL ACHIEVE, whether it’s in fitness, business, relationship; those are the important keys to success. If you have the will, I have the way. Together we can.

Known for his motivational coaching style, Nico believes in empowering his clients to push their limits and achieve their fullest potential. He takes pride in creating customized workout plans that cater to individual needs, whether it's shedding pounds, building muscle, or enhancing athletic performance.
In addition to his training prowess, Nico is a passionate advocate for holistic wellness. He incorporates nutrition coaching into his programs, guiding clients on how to fuel their bodies effectively for optimal results.
Join Nico on a transformative journey to discover your strength, enhance your performance, and achieve your fitness Goals!
If you have the will, Big Daddy has the way!
Personal training packages with Elite trainers
Big daddy fitness
Don’t settle for less, come with the best! Join our private training program and make your goals a reality!
1 session
89.99$
with elite trainer
10 sessions
799.99$
with elite trainer
Gold pkg
1 month package
1399.99$
with elite trainer
Platinum pkg
1month package