Big Daddy Cook Book VOL.1
Included with your purchase:
-Printed and electronic copy of the Big Daddy Cookbook Vol.1
-75 easy & healthy recipes
-Nutrition fundamentals
-Diets explained (keto, intermittent fasting, carb cycling)
-Healthy lifestyle hacks
-Inside scoop on Nico's fitness journey
-Hyperlinks for easy grocery shopping
-BDF meal planner vol.1 (Software) which helps you for the following:
1)Body composition self-assessment
2)Estimates your daily calorie needs
3)Creates a customized meal plan to reach your goals
Pick up book at front desk reception or ship to your house. Need to send email at info@bigdaddyfitness.com to confirm your address, or to confirm it will be a pickup at the Big Daddy Gym.