Nico Vlachos (Big Daddy)

I made a mark in the Montreal fitness community by transforming over 400 people. Having 21 years of experience in the fitness industry with my unique holistic approach, which encompasses exercise, nutrition and lifestyle rightfully called the "Big Daddy Way". Using the "Big Daddy Way" system, I incorporate in-depth health and exercise evaluations, strength training, weight loss, muscle building, athletic performance, and nutrition coaching to produce dramatic results for each individual client and their individual goals. I have competed 6 times, played in competitive hockey and martial arts. I am always striving and learning to stay on top in the fitness industry. From the first time that I have stepped into the gym, I told myself I would open a gym one day and make my dream become a reality. That time has come! This is one example of what hard work, consistency, and dedication lead to success. Nothing is impossible if you put your heart and mind into it. IF YOU BELIEVE, YOU WILL ACHIEVE, whether it’s in fitness, business, relationship; those are the important keys to success. If you have the will, I have the way. Together we can.